1. Improves Heart Health
Crab meat is notably high in omega-3 fatty acids, while many people assume that all fats are bad, omega-3s actually balance cholesterol levels, reduce blood clotting, and promote anti-inflammatory activity. inflammation throughout the body. This can lower blood pressure, reduce stress on the heart, and prevent the development of atherosclerosis.
2. Prevent Anemia
The nutrients in sea crab meat, including vitamin B12 and folate, will reduce the risk of vitamin deficiency anemia. People with vitamin deficiency anemia will not have enough healthy red blood cells and as a result may experience fatigue or weakness. In addition, crab meat contains a lot of copper, which enhances iron absorption in the stomach and helps to increase the production of red blood cells, thereby enhancing blood circulation in the body. In addition, eating crab meat can also help promote faster healing and cell regeneration after illness or injury. In oriental medicine, crab meat has also been known as a food that nourishes blood, helps bone marrow and meridians, and numbs pain related to blood stasis.
3. Keep Your Brain Strong
One study found that eating seafood once a week can reduce the risk of dementia and Alzheimer’s disease, among which crab meat is a nutrient-dense food. With a wide variety of nutrients, including copper, vitamin B2, selenium and omega-3 fatty acids, crab can be a great food for cognition and nervous system functioning. By strengthening myelin and protecting the nervous system, as well as reducing inflammation and plaque in nerve pathways, these factors can combine into the perfect cognitive cocktail if you eat enough crabs weekly. / Monthly.
4. Has Anti-inflammatory Properties
In addition to omega-3 fatty acids, other nutrients and minerals in crab meat can reduce or even eliminate inflammation. Therefore, eating crab can reduce arthritis problems, digestive tract problems.
5. Promotes Bone Health
After calcium, phosphorus is the most commonly found mineral in the human body and is an important element in teeth and bones. Fortunately, almost all crab meat is high in phosphorus, making it an important food for those looking to “build up the bones”. If you are at high risk for osteoporosis or are aging and want to lead an active lifestyle in the future, foods rich in phosphorus such as crab are very important.
6. Immune System Support
Crab meat contains many antioxidants that help improve the body’s immune system. Selenium and riboflavin are two minerals found in crab meat that play an important role in improving the function of the immune system and fighting a number of chronic diseases. These antioxidants have also been shown to neutralize free radicals that can cause cell mutations.
7. Detoxify the Body
The body’s immune system needs all the help it can get, with a flood of pathogens and diseases attacking it every day. Selenium may be directly involved in stimulating the activity of the immune system, and may also act as an antioxidant to protect the body from chronic diseases. Antioxidants can find and neutralize free radicals that cause cell mutations. Selenium is found in significant amounts in crab meat, along with riboflavin, which can also increase antioxidant production in the body. In addition, the high phosphorus content in crab meat improves the overall function of the kidneys and liver. However, it should be used with caution if you have kidney problems.
8. Promotes Circulation
Copper is an often overlooked mineral in the body, but it has several functions that are important for normal organ function. For example, copper is an important part of the intestinal absorption of iron, which is one of the most important minerals in our system. Iron plays an important role in the production of red blood cells, thus promoting circulation and ensuring that the blood is supplied with oxygen to all parts of the body. This can speed up the healing and regrowth of cells after an injury or illness.